About Our Practice
Our mission is to be a steady guide as you navigate the complex landscape of relationships and personal growth. Whether you're facing rough waters in a partnership or searching for the pieces to heal and reconnect with yourself, we offer a space where you can find clarity and support. Through personalized therapy, we help you rebuild your foundation, creating a solid ground from which to grow. We honor each person’s individuality, embracing the diversity of experiences that make us all unique. With empathy as our compass, we encourage honest conversations, self-awareness, and accountability. Together, we’ll help you overcome obstacles, strengthen your connections, and cultivate relationships that are rich, resilient, and deeply fulfilling—starting with the relationship you nurture within yourself.
I’m Sacha M. Olan, a Licensed Marriage and Family Therapist (LMFT) and the founder of The Connection Nook, a space designed to nurture growth, healing, and authentic connection. In my work with individuals and couples, I focus on guiding you toward deeper emotional understanding and stronger, more fulfilling relationships. Drawing on a blend of narrative therapy, Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), psychoeducation, and the Gottman Method, I help you uncover new perspectives, heal emotional wounds, and build lasting change. Whether you're looking to enhance communication, navigate life's challenges, or reconnect with your partner, I offer a warm, welcoming space to explore and transform.
What makes our work together unique is the thoughtful balance of warmth, clarity, and directness that I bring to each session. My approach is rooted in empathy and a deep respect for your unique background and experiences, designed to meet you where you are, while guiding you toward meaningful growth. Through techniques like narrative therapy, we’ll reframe the stories that shape your experience. Emotionally-focused work and IFS will help you deepen your connection to yourself and others. With psychoeducation and the Gottman Method, we’ll build tools for communication and lasting relationship success. If you’re ready to embark on a journey of emotional discovery and deeper connection, I’m honored to walk alongside you in this transformative process.
Sacha M. Olan
MS, LMFT
About The Therapist
Guiding both individuals and couples through the complexities of relationships and personal growth.
solan@theconnectionnook.org
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