Couples Therapy at
The Connection Nook

My approach integrates powerful, experiential tools drawn from Emotion-Focused Therapy (EFT), the Gottman Method, Narrative Therapy, Internal Family Systems (IFS), and psychoeducation to help you understand and navigate the complexities of your relationship.

In our work together, we’ll use techniques that engage both of you emotionally and practically. Through experiential exercises, we’ll help you reconnect with each other’s feelings, needs, and desires—transforming conflict into opportunities for deeper understanding. Using EFT, we’ll uncover the emotional patterns that might be keeping you stuck and create new ways of connecting that feel safe and nurturing. With the Gottman Method, I’ll guide you in building healthier communication habits and increasing emotional intimacy. Narrative therapy gives us the space to rewrite the stories you’ve been telling yourselves about your relationship, empowering you to create a more hopeful and collaborative narrative.

Couples therapy at The Connection Nook is a space where you and your partner can explore, heal, and rediscover each other in a safe, supportive environment.

I believe in fostering a warm and honest space where vulnerability is met with empathy and respect.

Through experiential exercises, you’ll learn to tune in to each other’s emotions, communicate more openly, and reconnect on a deeper, more authentic level. My approach is grounded in compassion but also direct, helping you get to the heart of your challenges and offering tools to bring lasting change to your relationship.

If you’re feeling disconnected or struggling with recurring issues, couples therapy at The Connection Nook can help you build a more resilient, loving partnership. Together, we’ll explore, heal, and create a relationship that honors both of your needs, strengths, and shared vision.